ahh...although its good that its holiday....this word "fat" is taunting me..

"you're fat,go lose weight"...me:"i know,i'll lose it"

"go workout la..."....me:"im going to"

"fat,fat,fat,fat FAT!!!"......

"FAT is my enemy"..

full diet plan now:

everyday: 5mins of skipping,5 mins of sit ups,5 mins of jogging on spot.
: eat brunch, quaker oat or bread for dinner.
: stop snacking..have to remember tat really hard
: no fast food...minimum once every week.
: cut down on rice

yeap, thats how im gonna do for this whole time.....its not only for me to lose weight but get healthier. go go !!